Insights

Top 7 Foods That Cause Diabetes Risk (And What to Eat Instead)

Type 2 diabetes affects more than 38 million Americans. Certain foods dramatically raise your risk — here's what to avoid and what to eat instead.

March 9, 2026 · 10 minute read

Ultra-Processed Foods
Are Sugar-Free Drinks Like Diet Coke a Healthier Choice?

Sugar-free sodas skip the calories, but artificial sweeteners come with their own risks. Here's what the science actually says.

January 12, 2026 · 4 minute read
Ultra-Processed Foods
Do "Organic" and "Healthy" Labels Guarantee Fewer UPFs?

Labels like 'organic,' 'natural,' and 'low sugar' make foods seem healthy. But current labeling rules don't necessarily guide people toward healthier choices.

January 5, 2026 · 11 minute read
Ultra-Processed Foods
How to Identify Ultra-Processed Foods (Even When Labels Mislead You)

Seven fast indicators that can help you spot ultra-processed foods — even when clever marketing and misleading labels get in the way.

December 23, 2025 · 6 minute read
Ultra-Processed Foods
Top 10 Worst Ultra-Processed Foods in the American Diet

Ultra-processed foods make up nearly 60% of the average American's daily calories. Here are the 10 worst offenders — and what to eat instead.

December 22, 2025 · 12 minute read
Ultra-Processed Foods
From Sodas to Juices: How Sugar-Sweetened Beverages Affect Your Well-Being

Sugary drinks are everywhere, but daily consumption comes with real health risks. Here's what the science says about sodas, juices, and energy drinks.

December 17, 2025 · 7 minute read
Ultra-Processed Foods
What Are Ultra-Processed Foods and Why Are They Bad for Your Health?

Ultra-processed foods now make up 55% of the average American's daily calories. Here's what they are, why they're harmful, and how to spot them.

December 16, 2025 · 6 minute read
Ultra-Processed Foods
Ultra-Processed Foods Linked to Diabetes in Kids

The rise of ultra-processed foods is fueling alarming rates of Type 2 diabetes and obesity in children. Here's what parents need to know.

July 18, 2025 · 5 minute read

Insights

Top 7 Foods That Cause Diabetes Risk (And What to Eat Instead)

Are Sugar-Free Drinks Like Diet Coke a Healthier Choice?

Do "Organic" and "Healthy" Labels Guarantee Fewer UPFs?

How to Identify Ultra-Processed Foods (Even When Labels Mislead You)

Top 10 Worst Ultra-Processed Foods in the American Diet

From Sodas to Juices: How Sugar-Sweetened Beverages Affect Your Well-Being

What Are Ultra-Processed Foods and Why Are They Bad for Your Health?

Ultra-Processed Foods Linked to Diabetes in Kids